Safe Bouldering

• Do a warm-up before you start bouldering.
• Wait your turn and maintain a sufficient distance (1.50 m) from climbers to avoid being hit during a fall or dynamic movement.
• Cleaning holds improves grip; use the brushing sticks in the hall.
• Ensure you can safely jump down from any position, although climbing down is preferred.
• Try to land flat on your feet.
• Distribute the impact; land on both feet.
• Never land with straight arms or legs.
• Bend your knees upon landing.
• Roll backward when falling from a height.
• Do not bend forward upon landing.
• Make sure you master the correct falling technique. Watch the video on our website and/or ask for an explanation at the front desk.